Ways We Can Work Together
Healing looks different for everyone. My goal is to meet you where you are and provide support that feels safe, collaborative, and responsive to your needs.
Whether you’re seeking therapy for your child, your family, or yourself, we’ll work together to build emotional awareness, coping skills, and confidence that extend beyond the therapy space.
Telehealth services for MD, DC, and FL residents.
See our service options below.
01.
A free 15-minute phone consultation is offered to determine if therapy is a good fit and to gather basic information. I will also share more about my approach and answer any initial questions you may have.
02.
This initial session focuses on gathering background information and identifying goals for treatment.
Intakes are completed online.
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For children under 18, the intake is a parent-only session to ensure we have space to discuss history, concerns, and goals.
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Intake: $160
03.
Online therapy sessions provide a supportive space to process thoughts and feelings, develop coping strategies, and work toward meaningful, sustainable change.
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60-minute individual therapy: $160
45-minute individual therapy: $140
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I support:
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children
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adolescents
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young adults
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adults
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who may be navigating:
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anxiety
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depression
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trauma
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ADHD
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low self-esteem
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adjustment to life transitions
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emotional and behavioral difficulties
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Each session is tailored to your goals and comfort level, with a pace that feels manageable and empowering.
What to expect
Your first session focuses on getting to know you—your story, strengths, challenges, and goals.
From there, we develop a plan that supports emotional wellbeing and feels aligned with your needs.
Therapy moves at a pace that feels safe and collaborative, honoring your readiness and comfort.