Calm waters. Clear path. Real change.
Holistic, compassionate therapy for children, teens, and adults.
This is Where the Tide Turns
You don’t have to navigate this season alone.
Changing Tides Therapy Center offers a warm, supportive space where you can breathe, reflect, and begin moving toward balance and clarity.
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I integrate mind–body awareness with evidence-based care to support emotional wellbeing and resilience—at a pace that feels safe and comfortable for you.
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Because healing should feel human, not overwhelming.
Hi,
I'm Caraline
I’m a licensed mental health therapist (LCPC) with experience supporting children, adolescents, young adults, and adults in outpatient clinics, hospital settings, and private practice. I specialize in trauma therapy for children and adolescents who have experienced abuse, and my work blends compassionate, holistic care with evidence-based techniques to help clients build coping skills, confidence, and meaningful, sustainable change.
This is a space where you can breathe, process, and grow — at your pace.
Currents of Support
Holistic Therapy
Integrative support that nurtures emotional balance, mind–body connection, and inner calm.
Children & Teens
A safe, encouraging environment to build coping skills, navigate big emotions, and grow confidence.
Adults
Compassionate guidance through anxiety, depression, trauma, stress, and life transitions.
Healing ebbs and flows, and having the right support makes a meaningful difference.
My approach blends evidence-based techniques with mindfulness and emotional grounding to help you:
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strengthen coping skills
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improve emotional regulation
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build confidence and self-awareness
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reconnect with balance in daily life
We move gently and collaboratively—honoring your pace and your goals.
